Nourish your body.
Understand your food.
Live a healthier life.
Personalised nutrition plans by Emotion and Nutrition that help you feel better and build a positive relationship with food.
Evidence Based
Most plans change your plate.
Very few change the pattern underneath it.
At Emotion and Nutrition, You probably already know what you should be eating. What gets in the way is stress, habit, guilt, and the voice that turns up at ten at night. So we work on both sides — the food and the thinking — because one without the other rarely lasts.
Emotion
Mindset coaching and proven NLP techniques to help you understand what actually drives the eating — stress, old habits, how you see yourself, and the plans you keep restarting on Monday.
- Stress and emotional eating
- Confidence and self-image
- NLP for patterns that keep repeating
- Goals you can hold on a busy week
Nutrition
A plan shaped around your routine, your kitchen and what you actually like eating — not a printed chart handed to everyone who walks in.
- Everyday Indian, home-cooked food
- Built around your schedule
- Reviewed and adjusted as you go
- No cutting out whole food groups
Not sure which side needs the most work? That’s what the first call is for.
Find what Emotion and Nutrition can help with
Tap any area to see who it’s for and how we work on it.
Something not on this list? Ask anyway.
Weight Management
You have probably lost weight before. The hard part was never the losing — it was the six months after.
You might recognise
- Weight that comes back after every plan
- Losing your energy along with the kilos
- Being told to “just eat less and walk more”
- A plan that falls apart on travel, weddings or festivals
- The scale moving, but nothing else feeling different
How we work on it
- Built on your usual meals, not a replacement for them
- Protein and portion structure you can repeat every day
- Regular reviews so the plan adapts instead of breaking
- Habit and mindset work alongside — usually what decides if it lasts
PCOS Nutrition
PCOS shows up differently in every woman, which is why a general diet chart rarely does much.
You might recognise
- Irregular, missed or unpredictable periods
- Weight that settles stubbornly around the middle
- Hair fall, acne or unwanted hair growth
- Energy that crashes an hour after eating
- Being told to lose weight, but never told how
How we work on it
- Meals built to keep energy and cravings steadier through the day
- Food, sleep and movement looked at together, not separately
- Adjustments across your cycle rather than one fixed chart
- Coaching support for the frustration that comes with it
We work alongside your gynaecologist or endocrinologist, never in place of them.
Diabetes Nutrition
Managing blood sugar should not mean eating separately from your own family.
You might recognise
- Readings that swing without an obvious reason
- A list of foods to avoid, and nothing else
- Having given up rice, fruit and sweets entirely
- Heavy fatigue after meals
- Family meals turning into a daily negotiation
How we work on it
- Meal structure and food pairing that keeps sugars steadier
- The same kitchen, adjusted — not a separate diet
- Meal timing that fits around your routine
- Bringing back variety instead of shrinking the list further
Always alongside your treating doctor. We do not advise on medication or ask you to change it.
Thyroid Nutrition
The reports come back normal and you still feel tired, heavy and foggy. That gap is where we work.
You might recognise
- Tiredness that a full night’s sleep does not fix
- Weight that will not move despite eating carefully
- Cold hands, dry skin, hair fall
- Slow mornings and low motivation
- Feeling brushed off because the numbers look fine
How we work on it
- Nutrition aimed at energy through the day, not just the scale
- Close attention to protein, iron and meal timing
- Movement that does not leave you more drained
- Coaching for the frustration of a slow, gradual response
Alongside your physician. Nutrition supports your treatment; it does not replace it.
Gut Health
Bloating and acidity are symptoms, not the problem. We work back to what is setting them off.
You might recognise
- Bloating that builds through the day
- Acidity that antacids only quieten for a while
- Digestion that swings from one extreme to the other
- Feeling heavy and sluggish after every meal
- A quietly growing list of foods you have stopped eating
How we work on it
- A short, structured trial so you learn what actually affects you
- Meal timing, portion size and how fast you eat
- Rebuilding variety instead of shrinking your diet further
- Stress work, because the gut responds to it directly
If something needs investigating, we will say so and point you to the right doctor.
Women’s Health
What your body needs at 24, at 34 and at 50 is not the same. Your nutrition should not be either.
You might recognise
- Periods that are painful, heavy or unpredictable
- Preparing for pregnancy, or still recovering after one
- Low iron, low energy, ongoing hair fall
- Perimenopause changing things you thought were settled
- Getting the same advice at every stage of life
How we work on it
- A plan that shifts with your stage of life
- Attention to iron, protein, calcium and vitamin D
- Support through pregnancy, the year after, and perimenopause
- Coaching for the parts nobody prepares you for
Family Nutrition
One kitchen, four different needs, and usually one person cooking. That is the problem worth solving.
You might recognise
- A child who will only eat the same three things
- Parents watching their sugar or blood pressure
- Cooking something different for every person
- Lunchboxes coming home still full
- Nobody sitting down to eat at the same time
How we work on it
- One core menu with small variations, not four separate meals
- Age-appropriate portions and additions for each person
- Practical fixes for lunchboxes and fussy eating
- Grocery and prep planning that gives you your evenings back
Emotional Eating
If knowing what to eat were enough, you would have finished this years ago. This is the other half.
You might recognise
- Eating well all day, then losing it at night
- Food as the reward at the end of a hard day
- Guilt, then stricter rules, then the same cycle again
- Abandoning a whole plan after one slip
- Eating when you were never actually hungry
How we work on it
- NLP that works on the trigger, not just the behaviour
- Spotting the pattern in the hour before the eating starts
- Replacing all-or-nothing rules with something you can recover from
- Coaching sessions running alongside the personalized nutrition plan
This is coaching support, not clinical treatment for an eating disorder. If that is what you need, we will help you find the right professional.
Your Emotion and Nutrition journey
Every plan includes a diet chart and a workout plan built for you, plus one-on-one coaching. The longer plans simply go deeper.
*Weight Loss Assurance applies when you follow your customised diet plan, workout programme and coaching guidance consistently through the plan. Individual results vary with medical conditions, lifestyle and how closely the plan is followed.
Looking only for coaching?
What working together actually looks like
No mystery, no long forms before you have even spoken to anyone.
Discovery call
Fifteen minutes to understand what you are dealing with and whether we are the right fit. Free, and nothing is expected at the end of it.
Assessment
A proper look at your routine, your eating pattern, your history and reports, and what has already been tried.
Your plan
Built for your kitchen and your schedule, with the mindset work mapped alongside it rather than bolted on later.
Ongoing support
Regular reviews, adjustments as life shifts, and someone to ask when the plan meets a wedding week.
1 Month Plan
A focused first month to get the basics right — a plan built for your body, and the habits to go with it.
What’s included
- 1 customised diet chart based on your body and lifestyle
- 1 customised workout plan for home or gym
- Weekly progress tracking
- Habit formation ideas you can actually keep up
- Tips and tricks to stay consistent
- Basic WhatsApp support for your questions
Best for
- Beginners who want to build healthy habits
- Anyone wanting to try the approach before committing longer
The one-month plan does not include the Weight Loss Assurance — a month is not long enough to judge it fairly. Most people move to the 3 Month Plan after this.
3 Month Plan
Three months is where the real change happens — long enough for the food, the habits and the coaching to settle in together.
Everything in the 1 Month Plan, plus
- Blood test analysis and report review
- Gut health support
- Specialised diet for diabetes
- Customised diet for PCOS, PCOD, thyroid and cholesterol
- Habit formation techniques
- Tips and tricks to get past plateaus
- Weekly one-on-one call to track progress
- One free emotional counselling session with an expert
Bonuses included
Best for
- Long-term weight loss rather than a quick drop
- Better metabolism and steadier energy through the day
- Anyone managing PCOS, thyroid, diabetes or cholesterol alongside
100% Weight Loss Assurance applies when you follow your customised diet plan, workout programme and coaching guidance consistently through the plan. Individual results vary with medical conditions, lifestyle and how closely the plan is followed. Nutrition support works alongside your doctor, never in place of them.
Premium Transformation
The complete programme — the deepest level of guidance, the most accountability, and someone with you at every step.
Everything in the 3 Month Plan, plus
- Advanced diet plan, updated regularly as you progress
- Personalised workout modifications
- In-depth blood report analysis and follow-up
- Complete gut health restoration plan
- Expert support for PCOS, PCOD, diabetes, thyroid, cholesterol and hormonal imbalance
- Weekly one-on-one coaching calls
- Priority WhatsApp support and accountability tracking
- Emotional eating management
- Emotional and physical wellness assessment
Premium bonuses
Best for
- Busy professionals who need the plan to fit around work
- Women managing hormonal conditions
- Anyone wanting a complete transformation with close support
100% Weight Loss Assurance applies when you follow your customised diet plan, workout programme and coaching guidance consistently through the plan. Individual results vary with medical conditions, lifestyle and how closely the plan is followed. Nutrition support works alongside your doctor, never in place of them.
Life Coaching
For when you know roughly what you want, but keep stalling somewhere between deciding and doing.
This is for you if
- You set goals and then quietly let them go
- Motivation runs out long before results turn up
- You are stretched between work, family and yourself
- You want structure, not just encouragement
What we work on
- Getting clear on what you actually want, in plain words
- Breaking it into steps you can start this week, not next year
- The beliefs that keep pulling you back to where you started
- Accountability that carries on between sessions
Coaching is not counselling or therapy. If what you are carrying needs clinical support, we will say so and help you find the right person. Session pricing depends on how many you need — we will go through it on the first call.
NLP Sessions
Neuro-Linguistic Programming works on how you respond, not just what you do. Useful when the same pattern returns however hard you try to plan around it.
This is for you if
- A habit comes back no matter how carefully you plan
- Eating is driven by stress far more than by hunger
- There is a belief about yourself you have carried a long time
- Food, weight or your reflection brings a knot of anxiety
What we work on
- Finding the trigger sitting underneath the behaviour
- Reframing the response so it stops running on autopilot
- Techniques simple enough to use on your own afterwards
- Reinforcement across sessions so the change holds
NLP is a coaching approach, not a medical or psychological treatment. If something needs clinical care, we will tell you plainly and point you to the right professional.
The first call
Fifteen minutes, free, and nothing is expected at the end of it. No form to fill in first, no reports to dig out.
What we will ask
- What you are dealing with right now
- What you have already tried, and how it went
- What a usual day and a usual kitchen look like for you
- What you would like to be different six months from now
What you will walk away with
- An honest read on whether we can actually help
- Which plan fits, or whether you need something else entirely
- Exactly what is included and what it costs
- No pressure to decide while you are still on the call
If we are not the right fit for what you need, we will say so. It saves everyone time.
Three experts, one plan built around you
Not one person doing everything. A doctor for the medical side, a dietician for the food, and a mind-body specialist for the part most plans skip entirely — working together on your case, not in separate rooms.
Reads your reports before your plan is written, not after. Every case that involves a diagnosed condition — PCOS, thyroid, diabetes, anything flagged in bloodwork — gets a medical eye on it first, so the nutrition and coaching side is always working with your actual health picture, not around it.
Builds every diet chart around your actual kitchen — what you already cook, what you can realistically keep up, and what you like eating — rather than a printed sheet handed out to everyone. Reviews and adjusts the plan as your progress and feedback come in, week over week.
Over fifteen years working across homeopathy, NLP and clinical hypnotherapy — the side of a plan that deals with why a habit exists, not just what to eat instead of it. Inner child work and relationship & marriage coaching often surface here too, when what is driving the eating goes back further than food.
All three work on your case together — not in separate silos.
Dr. Shifa Sultana
Every plan that touches a diagnosed condition — PCOS, thyroid, diabetes, or anything that shows up in bloodwork — passes through a medical review first. That means reading reports properly, flagging anything that needs a specialist’s attention, and making sure nothing the nutrition or coaching team recommends conflicts with your existing treatment.
This is the safety layer underneath everything else at Emotion & Nutrition: nutrition and coaching support your medical care, they never replace it, and the person making that call has the medical training to actually make it.
What this covers
- Reviewing blood reports and existing diagnoses before a plan is built
- Flagging anything that needs investigation, rather than working around it
- Making sure nutrition and coaching advice never conflicts with your treatment
Arshiya Begum
Builds the actual diet chart — not a generic sheet, but one shaped around what you already cook, what your week looks like, and what you genuinely like eating. Portions, pairing and timing get adjusted to fit your routine, rather than asking your routine to bend around the plan.
Progress gets reviewed regularly and the plan changes with it: if something is not working three weeks in, it gets rebuilt instead of being left to quietly fail.
What this covers
- Personalised diet charts built around your kitchen and routine
- Meal timing and pairing adjusted for PCOS, thyroid, diabetes and more
- Regular reviews so the plan adapts as your progress comes in
Dr. Shazia Kazi
Over fifteen years working across homeopathy, NLP and clinical hypnotherapy — brought in wherever the reason a habit exists matters more than the habit itself. Late-night eating, food used as a reward, guilt cycles that repeat however carefully a plan is followed: this is where that work happens.
Inner child healing and relationship & marriage coaching often come into it too, because for a lot of people, what is actually driving the eating started somewhere that has nothing to do with food.
Credentials
The questions we get most
Still not clear on something? Ask it directly — you will get a real answer, not a brochure.
Ask on WhatsAppNo. Plans here are built around what you already cook and eat, with changes to portions, pairing and timing rather than a list of bans. Cutting out whole food groups is exactly why most plans stop working by the second month.
A diet chart tells you what to eat. It does not help on the evening you are exhausted, or the week you are travelling, or the day something at work goes wrong. That gap is where most plans quietly end.
Here the nutrition runs alongside coaching and NLP, so the habits and the thinking get worked on at the same time as the food.
Both. Consultations run online across India, and in person in Bangalore at Matadahalli. Most people mix the two — a first meeting in person, reviews online, or online throughout if that suits you better.
Yes, and that is the only way we work on these. Nutrition sits alongside your treatment, never in place of it. We will not advise you on medication or ask you to change anything your doctor has prescribed.
Bring your recent reports to the first session if you have them. If something looks like it needs investigating, we will say so and point you back to your doctor.
Neuro-Linguistic Programming is a coaching approach that works on how you respond to a trigger, rather than only on the behaviour that follows it. It is useful when a habit keeps returning however carefully you plan around it — late-night eating being the most common one.
Not everyone needs it. If your plan is going well and you are following through, you probably do not. It is a coaching approach, not a medical or psychological treatment.
It depends on where you are starting and what you are working on, so nobody honest will give you a number on a website. What usually shifts first is energy, digestion and sleep — often before the scale moves at all.
If someone promises you a fixed number of kilos in a fixed number of weeks, be careful.
It depends on which programme fits and how long you need support for. That gets discussed on the free first call, in full, before you commit to anything — no packages quoted before we understand what you actually need.
Yes — that is what the family nutrition work is for. One core menu with small variations for different needs, rather than cooking four separate meals every evening. It usually saves the person doing the cooking more time than anything else we change.
Plans get reviewed and adjusted as you go, so if something is not working it gets changed rather than left to run its course. And if it becomes clear that what you need sits outside what we do, we will tell you that plainly and help you find the right person.
Come in, or start from your sofa
Whichever is easier. A message on WhatsApp is usually the quickest way to reach us.
Bangalore 560032 In-person consultations by appointment.
You have started before.
Start differently this time.
Fifteen minutes on a call, no forms, no commitment. Worst case, you leave with a clearer idea of what would actually help.
Free · 15 minutes · No obligation
Medical disclaimer
General information only
Everything on this website, and everything discussed in a discovery call, is general information and education. It is not medical advice, a diagnosis, or a treatment plan, and it is not intended to replace care from a qualified doctor.
We work alongside your doctor
Nutrition and coaching support your medical care; they do not replace it. We do not diagnose conditions, and we do not prescribe, alter or advise you to stop any medication. If you have a diagnosed condition such as PCOS, thyroid disease or diabetes, please continue under your treating doctor and tell them you are working with us.
Coaching and NLP
Life coaching and NLP are coaching approaches. They are not counselling, psychotherapy, or clinical treatment for any mental health condition, including eating disorders. If what you need sits outside coaching, we will say so and help you find an appropriate professional.
Results vary
Any results described on this site are individual experiences shared with permission. Bodies, circumstances and starting points differ, so the same approach may produce a different outcome for you. Nothing on this site should be read as a guarantee of a specific result.
In an emergency
If you are unwell or think you may be having a medical emergency, contact your doctor or your nearest hospital immediately. Do not wait for a reply from us.