Come in, or start
from wherever you are.

Not for the first call. If you do have recent blood work — thyroid panel, HbA1c, lipid profile, whatever it is — bring it to the second session. It helps us build a more precise plan. But do not let not having reports stop you from reaching out first.

Sessions run over a video call — WhatsApp video, Google Meet, or whichever you are comfortable with. Your plan, charts and updates are all shared on WhatsApp after each session. Most clients outside Bangalore have done the full programme entirely online with no issues.

Yes. In-person consultations run from Matadahalli. Please message first on WhatsApp to confirm a time — walk-ins are not available. The first meeting in person and follow-ups online is the most common arrangement for Bangalore clients.

WhatsApp messages are usually replied to the same day. The form on this page also comes through on WhatsApp — so either way works, and you will not be waiting for an email.

Absolutely. PCOS, thyroid, diabetes and gut conditions are common starting points, but most of the work here is with people who simply want to eat better, lose weight they have been carrying for years, understand their emotional relationship with food, or build habits that hold. No diagnosis required.

That is actually the most common starting point. Most people who reach out have already done a version of what a standard diet chart would say — and it worked until it did not. The reason it stopped working is almost always more interesting than the diet itself, and that is where this conversation begins.

Payment details are discussed on the first call once we have agreed on a plan — not before. UPI and bank transfer are both accepted. Nothing is collected upfront just for making the initial enquiry.