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Five ways to work with us.
One honest answer on which fits.
Three structured plans that combine nutrition, coaching and follow-up — plus Life Coaching and NLP on their own, for when food was never really the problem. Everything here is exactly what it costs and exactly what is included. Nothing is revealed only on the call.
Same approach, different depth
Every plan includes a diet chart and workout plan built for you, plus one-on-one coaching. Longer plans go deeper on the medical and emotional side, and add more support along the way.
*Weight Loss Assurance applies when you follow your customised diet plan, workout programme and coaching guidance consistently through the plan. Individual results vary with medical conditions, lifestyle and how closely the plan is followed.
Every plan, side by side
If a category is not obvious from the cards above, this fills in the gap. Swipe sideways on a phone.
| Included | 1 Month ₹5,000 |
3 Month ₹12,000 |
Premium ₹25,000 |
|---|---|---|---|
| Customised diet chart | |||
| Customised workout plan | |||
| Weekly progress tracking | |||
| Blood test analysis & review | |||
| PCOS, thyroid, diabetes & cholesterol support | |||
| Weekly one-on-one call | |||
| Free emotional counselling session | |||
| Complete gut health restoration | |||
| Priority WhatsApp support | |||
| Emotional eating management | |||
| Bonus guides included | 0 | 5 | 7 |
| 100% Weight Loss Assurance* |
1 Month Plan
A focused first month to get the basics right — a plan built for your body, and the habits to go with it.
What’s included
- 1 customised diet chart based on your body and lifestyle
- 1 customised workout plan for home or gym
- Weekly progress tracking
- Habit formation ideas you can actually keep up
- Basic WhatsApp support for your questions
Best for
- Beginners who want to build healthy habits
- Anyone wanting to try the approach before committing longer
This plan does not include the Weight Loss Assurance — a month is not long enough to judge it fairly. Most people move to the 3 Month Plan after this.
3 Month Plan
Three months is where the real change happens — long enough for the food, the habits and the coaching to settle in together.
Everything in the 1 Month Plan, plus
- Blood test analysis and report review
- Gut health support
- Specialised diet for diabetes
- Customised diet for PCOS, PCOD, thyroid and cholesterol
- Habit formation techniques
- Tips and tricks to get past plateaus
- Weekly one-on-one call to track progress
- One free emotional counselling session with an expert
Bonuses included
Best for
- Long-term weight loss rather than a quick drop
- Better metabolism and steadier energy through the day
- Anyone managing PCOS, thyroid, diabetes or cholesterol alongside
100% Weight Loss Assurance applies when you follow your customised diet plan, workout programme and coaching guidance consistently through the plan. Individual results vary with medical conditions, lifestyle and how closely the plan is followed. Nutrition support works alongside your doctor, never in place of them.
Premium Transformation
The complete programme — the deepest level of guidance, the most accountability, and someone with you at every step.
Everything in the 3 Month Plan, plus
- Advanced diet plan, updated regularly as you progress
- Personalised workout modifications
- In-depth blood report analysis and follow-up
- Complete gut health restoration plan
- Expert support for PCOS, PCOD, diabetes, thyroid, cholesterol and hormonal imbalance
- Weekly one-on-one coaching calls
- Priority WhatsApp support and accountability tracking
- Emotional eating management
- Emotional and physical wellness assessment
Premium bonuses
Best for
- Busy professionals who need the plan to fit around work
- Women managing hormonal conditions
- Anyone wanting a complete transformation with close support
100% Weight Loss Assurance applies when you follow your customised diet plan, workout programme and coaching guidance consistently through the plan. Individual results vary with medical conditions, lifestyle and how closely the plan is followed. Nutrition support works alongside your doctor, never in place of them.
For when food was never the whole problem
Life Coaching and NLP are also available entirely on their own — no diet chart required. Pricing depends on how many sessions you need, worked out together on the first call.
What working together actually looks like
No mystery, no long forms before you have even spoken to anyone.
Discovery call
Fifteen minutes to understand what you are dealing with and whether we are the right fit. Free, and nothing is expected at the end of it.
Pick the right plan
We recommend one of the five options above based on what you told us — not the other way around.
Your plan, built
Diet chart, workout, or coaching structure — built for your kitchen, your schedule and what you are actually working through.
Ongoing support
Regular reviews, adjustments as life shifts, and someone to ask when the plan meets a wedding week.
Before you pick one
If your question is not here, ask directly — a real answer beats a missing one.
The free call exists exactly for this. Tell us what you are working with and we will recommend the plan that fits, honestly.
Yes. If a month in you realise you need more time or more support, you can move to a longer plan — the difference in price is adjusted, not charged again from scratch. Talk to us on WhatsApp whenever that decision comes up.
Payment is discussed and confirmed on the first call, once you have decided on a plan — never before. UPI and bank transfer are both accepted. Nothing is collected for the free call itself.
These are priced per session, and the number of sessions depends on what you are working through — there is no fixed package the way there is for the diet plans. This gets worked out together on the free call once we understand what you need.
It means we stand behind the plan when it is followed consistently — the diet, the workout and the coaching guidance, together, for the full duration. It is not a promise independent of your side of the work, and results still vary with medical conditions and lifestyle. The full conditions are on the plan card, in the popup, and in the footnote under the comparison table.
Most people find this out by the end of week three, and it is completely normal — a month is really a trial of the approach. Moving into the 3 Month Plan at that point is simple, and it is the most common path we see.
This depends on how far into the plan you are and what has already been delivered, so it is best discussed directly rather than promised generically here. Message us on WhatsApp and we will talk it through honestly — we would rather solve the actual problem than lose you over it.
Five options, one honest
fifteen-minute conversation.
No forms, no commitment, no pressure to decide on the call itself. Tell us where you are and we will tell you exactly what fits.
Free · 15 minutes · No obligation
Life Coaching
For when you know roughly what you want, but keep stalling somewhere between deciding and doing.
This is for you if
- You set goals and then quietly let them go
- Motivation runs out long before results turn up
- You are stretched between work, family and yourself
- You want structure, not just encouragement
What we work on
- Getting clear on what you actually want, in plain words
- Breaking it into steps you can start this week, not next year
- The beliefs that keep pulling you back to where you started
- Accountability that carries on between sessions
How sessions run
- Online, over video call, on a schedule you agree together
- Priced per session — the count depends on what you are working through
- Can run alongside any of the three diet plans, or entirely on its own
Coaching is not counselling or therapy. If what you are carrying needs clinical support, we will say so and help you find the right person. Pricing is confirmed on the first call.
NLP Sessions
Neuro-Linguistic Programming works on how you respond, not just what you do. Useful when the same pattern returns however carefully you plan around it.
This is for you if
- A habit comes back no matter how carefully you plan
- Eating is driven by stress far more than by hunger
- There is a belief about yourself you have carried a long time
- Food, weight or your reflection brings a knot of anxiety
What we work on
- Finding the trigger sitting underneath the behaviour
- Reframing the response so it stops running on autopilot
- Techniques simple enough to use on your own afterwards
- Reinforcement across sessions so the change holds
How sessions run
- Online, over video call, usually in a short focused series
- Priced per session — the count depends on the pattern being worked on
- Frequently paired with Emotional Eating support in the diet plans
NLP is a coaching approach, not a medical or psychological treatment. If something needs clinical care, we will tell you plainly and point you to the right professional.
Medical disclaimer
General information only
Everything on this website, and everything discussed in a discovery call, is general information and education. It is not medical advice, a diagnosis, or a treatment plan, and it is not intended to replace care from a qualified doctor.
We work alongside your doctor
Nutrition and coaching support your medical care; they do not replace it. We do not diagnose conditions, and we do not prescribe, alter or advise you to stop any medication. If you have a diagnosed condition such as PCOS, thyroid disease or diabetes, please continue under your treating doctor and tell them you are working with us.
Coaching and NLP
Life coaching and NLP are coaching approaches. They are not counselling, psychotherapy, or clinical treatment for any mental health condition, including eating disorders. If what you need sits outside coaching, we will say so and help you find an appropriate professional.
Results vary
Any results described on this site are individual experiences shared with permission. Bodies, circumstances and starting points differ, so the same approach may produce a different outcome for you. Nothing on this site should be read as a guarantee of a specific result.
In an emergency
If you are unwell or think you may be having a medical emergency, contact your doctor or your nearest hospital immediately. Do not wait for a reply from us.